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Italian food is a part of a balanced and healthy diet and eating a balanced diet is very important for good nutrition and for the overall health of your body. Italian food is a part of the Mediterranean diet, which focuses on fresh vegetables, olive oil, and grains, thus it makes the whole food healthy. 

Many people like Italian food but yet they don’t know that Italian food comes with such magical health benefits. So, in this blog, we will let you know the health benefits of eating Italian food.

1. The Variety

Italian food isn’t all pizza and pasta. A quick visit to the “dinner” section of the menu will reveal just how many wonderful options you have. 

If you’re a fish lover or pescatarian, why not go with the Atlantic Salmon? If you are a meat lover, you must try the Chicken Parmigiana and Rib Eye Steak at Baci. It is to die for. 

If you are after a warm bowl of comfort, you can try our gluten-free risotto available in chicken, seafood, and vegetarian options.

2. The Taste

Everyone knows that one of the best parts of eating out at an Italian restaurant is the taste course. The magic of this type of eating experience is that no matter how much food you eat, you’ll always have room for whatever other food order. 

3. Health Benefits

The Italian food is made from vegetables that are low in calories but high in nutrition and thus your calorie intake decreases and intake of vitamins increases which helps you to maintain your weight.

Fiber-rich foods like vegetables and grains are an important part of the Italian dishes and getting the right intake of fibre helps you to regulate your digestive system and fiber also helps to stabilize your blood sugar levels and control your cholesterol.

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4. The Experience

One of the best parts of dining at a great Italian restaurant is just how wonderful it feels after the fact. There are a ton of wonderful things about dining at an Italian restaurant — too many to process or count. It all adds up into a cocktail of an amazing experience to brag about to your friends. After you’ve dined at a great Italian restaurant, you feel as though you’ve lived a bit. 

5. The Dessert  

Just as famous as the entree options on an authentic Italian menu is the dessert. At a great Italian restaurant, you can bite into an authentic piece of tiramisu, a privilege you most likely won’t find anywhere else.

You can also end your night with a bit of Italian Gelato or Sorbetto.

We have over 15 flavors at Baci so there is something here for everyone.


Ice cream at baci

We are accepting bookings throughout the year and encourage you to Make a Booking so you don’t miss out on a beautiful dining experience for yourself and your family. If you have any further questions about dietaries, kid’s options or any suggestions feel free to Contact us here.

Cooked & Continental Breakfast – Saturday to Monday, and Public Holidays: 7am to 3pm

Continental Breakfast – Tuesday to Friday: 7am to 11.45am


Monday to Sunday: 12pm to 3pm
Monday to Sunday: 5.30pm to 9.30pm